Don’t Be Afraid to Exercise regularly to Boost Bone Health and Cut Falls Risk, People with Osteoporosis Advised

People with osteoporosis have just received a different recommendation to the usual advice; instead of exercising less to reduce the risk of hurting their bones, experts think they should be moving around more. The amount and type of exercise does vary based on the current age and pain a patient is suffering.

  • Those with a vertebral fracture or who are elderly are recommended to do 20 minutes of low impact exercise every day.
  • Patients who do not meet either of these conditions are recommended to do 2 to 3 days of strengthening exercise and moderate impact activities nearly every day of the week.

While there is some risk with exercising, the movements can help to strengthen the bones when done correctly and with enough frequency and care. Resistance training and exercises with the primary muscle groups have been proven to maximize bone strength. They also help improve balance, reducing the likelihood of falls or accidents that could cause fractures. Exercises should be worked up to, not rushing into the more vigorous exercises right away. For those who have vertebral fractures, regular exercises can help reduce associated pain while improving movement.

Changing exercise regimens should be done with the help of a physiotherapist working with the medical professionals currently treating the patient. While significant harm has not been identified as associated with exercising, patients need to be careful when resuming a more active lifestyle. They will need to be more cautious. Even if there isn’t time for the more vigorous activities, any level of exercise is better than refraining from moving and being more active.

Don’t Be Afraid to Exercise regularly to Boost Bone Health and Cut Falls Risk, People with Osteoporosis Advised.

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