Our Bodies Need to Experience Pain – Here’s Why

We spend a considerable amount of time and money figuring out ways to eliminate all pain. It is easy to think that completely getting rid of pain would be beneficial to everyone. However, the truth is that we need pain because it lets us know when something’s wrong.  There are two types of pain, each with a specific purpose.

  • Acute pain is often experienced as a sharp pain and is generally a reaction to something in our surroundings, such as a nail that we’ve just stepped on or a hot stove element that we just touched with our hand.
  • Chronic pain is usually a dull pain and is more of a distraction as it seems to linger without any obvious cause. It is frequently a result of lingering damage from acute pain, and is often more manageable, though distracting.

Our nervous system is what registers pain, and it has evolved as a warning system to keep us safe. You need that acute pain to stop stepping on the nail and to remove your hand from the hot element. Pain is essential, so we should not be striving to eliminate or minimize all pain. Without it, we probably wouldn’t live as long. The nerves in your body are working with your mind to prevent you from receiving severe damage. You also learn not to do certain things because of the pain, like touching hot stove elements or walking around a construction site in open-toed, thin shoes. Pain is an incentive to not do something that will make you hurt, and that is essential to survival.

Chronic pain tends to act more as a warning system. Chronic pain in your head, abdomen, or limbs is often a warning that something is wrong, and the cause isn’t obvious. When you feel pain in the same place often, you need to go to the doctor to find out what is causing the pain. Severe allergic reactions, cancer, and poisons often present first as recurring pain or pain that has no obvious cause.

There are people who don’t feel pain, it is a medical condition, and they often suffer from much more serious damage because they don’t have that pain to let them know that something is wrong. It’s one thing to manage pain, but you should do so only after you know what the cause of that pain is.

As much as we don’t like pain, it serves a necessary function in our lives. If you want more details about how the nerves and brain react and why we need to not only have pain, but pay attention to it, you can read the full article at Our Bodies Need to Experience Pain – Here’s Why.

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